Koolhydraatarm diëten? Probeer een eetschema!
Iedereen heeft wel eens gehoord van een koolhydraatarm dieet. Echter denken veel mensen van: “hoe kan dat nu koolhydraten geven je toch energie?”. Deze mensen hebben helemaal gelijk. Wij halen het meeste energie uit koolhydraten. Er zijn echter snelle en langzame koolhydraten. De snelle zijn koolhydraten die uw bloedsuiker spiegel pieken kan geven en sneller kans op hart of vaat ziektes. Lange koolhydraten zitten vooral in vezels en geven je verspreid energie zodat uw bloedspiegel ook geen pieken zal ervaren. Hierdoor zult u zich minder moe voelen. Maar de vraag is echter wat houdt zo’n dieet in en welke doelen kun je met een koolhydraatarm dieet bereiken? Vaak denkt men dat bij een koolhydraatarm dieet geen koolhydraten geconsumeerd mag worden. Dit werkt echter niet zo. Een koolhydraatarm dieet is eigenlijk een voedingspatroon waarbij u weinig energie uit koolhydraten haalt.
Koolhydraatarm dieet in een notendop
Zoals u al kon lezen is een koolhydraatarm dieet een voedingspatroon waarbij u minder koolhydraten consumeert dan voor het dieet. Op deze manier wordt er 20% van uw energie uit koolhydraten gehaald. Wat gebeurd er dan met die andere 80%? Die andere procenten worden uit uw lichaamsvet gehaald. Door dit vet te verbranden kunt u vooruit. Het percentage dat uit koolhydraten komt heeft ook een bepaalde eis bij het aantal gram koolhydraten u per dag mag consumeren. Bij een koolhydraatarm dieet is het maximale toegestane koolhydraten 100g per dag. Wanneer u dagelijks sport is het geen probleem om meer koolhydraten te consumeren. Met koolhydraten doelen wij op suikers en zetmeel. Dit kunt u in veel kant-en-klare producten vinden. Als u elke dag de maximale hoeveelheid koolhydraten eet geeft u uw lichaam de kans om te herstellen op verschillende vlakken. Zo wordt uw gevoeligheid op gebied van insuline herstelt. Ook wordt ook uw lichaamsvet verbrand om zo de nodige energie te verkrijgen om normaal te kunnen functioneren. Van nature zijn er veel voedingsmiddelen die weinig tot helemaal geen koolhydraten bevatten. Dit betekent dat u veel voedingsmiddelen gewoon zonder zorgen kunt consumeren. Echter hebben veel mensen moeite met het vinden van de juiste producten. De ideale oplossing hiervoor is een eetschema. Door een eetschema te gebruiken bij uw dieet kunt u gerichter afvallen. Zo weet u ook hoeveel koolhydraten u op een dag consumeert zonder hier de hele tijd over na te denken en te berekenen.
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